Eat More of This: Maintaining the Results of Teeth Whitening Services

Eat More of This: Maintaining the Results of Teeth Whitening Services

A white and healthy smile can easily make anyone look younger and more confident. Furthermore, studies have shown that people perceive those with brilliantly white teeth to be more successful both in their careers and their personal lives. This is why many people in Encinitas and San Diego seek out a trusted holistic dentist, such as Dr. Marvin Pantangco, for teeth whitening services.

After you’ve had your teeth whitened, it’s only natural that you would like to maintain the results of teeth whitening for as long as possible. This is actually a little easier than some people make it out to be. In fact, you can actually eat your way to a longer-lasting white smile. All you need to do is make the following diet changes:

Eat More: Milk Products and Nuts

It is no secret that calcium helps keep teeth nice and strong, so you’ll definitely want to try eating a little more milk-based products. Having a healthy serving of yogurt in the morning is a fantastic breakfast option. When it comes to cheese, try to eat more hard cheese as they help remove other food particles from the surface of your teeth. Hard cheeses include asiago, gouda, and emmental.

Nuts are a good way to tide yourself in between lunch and dinner. They’re also a great way to “scrub off” plaque and surface stains from your teeth, similar to how it is with hard cheeses. Sunflower seeds, almonds, cashews, and walnuts work best.

Eat Less: Berries

Although berries are known to be a great source of antioxidants and are a healthy snack overall, they contain a large amount of pigments that stain teeth. Blueberries, cranberries, and raspberries are notable offenders to avoid. This extends to other food products that use berries as an ingredient, including jams, jellies, and pastry toppings/fillings.

Try This: Sugar-Free Gum

If you are craving a little snack in the afternoon, you may want to skip that bag of chips in favor of a stick of sugar-free gum. Studies have shown that chewing on a stick of gum helps facilitate saliva production. This is important because saliva aids the remineralization process, or the process that helps tooth enamel harden. After you’ve chewed your way through the stick of gum, rinse your mouth with water to avoid cavities. Also make sure to avoid variants with artificial sweeteners that could be harmful to your health.


12 Foods That Naturally Whiten Your Teeth,

Discolored Teeth: Five Foods That Cause Stains,


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