Exercise


Are You Making These Five HUGE Exercise Mistakes?

Are You Making These Five HUGE Exercise Mistakes?

I was just browsing Dr. Mercola’s website and found this great article on exercise mistakes. Exercise is always such a hot topic, yet so many people make so many mistakes. Check out his article, below, and see where you stand (full article at http://fitness.mercola.com/sites/fitness/archive/2011/05/28/the-better-results-with-less-effort-workout-structure.aspx) By Jeff Spencer, MA, DC One of the most overlooked and powerful ways to get faster and better workout results is...

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