Cavitations — The Silent Killer

You probably already know that having a root canal can be a traumatic experience, but did you realize that by having a root canal, you are automatically put into the category of people who could suffer long term, and none too pleasant effects from the procedure? The same holds true for people who have had tooth extractions, had their wisdom teeth taken out, or have suffered a variety of other abcesses, injuries to the teeth and jaw. This is not to say that everyone undergoing the above will ultimately develop health issues as a result, but evidence is mounting that a huge percentage of us are at risk.

The Culprit

A cavitation is an infected hole in your jaw bone

Ultimately the perpetrator is bacteria … bacteria that were not neutralized or adequately flushed out after an oral surgery or extraction. Once trapped inside the post-surgery cavity these bacteria can incubate for years, leaking toxic residue into the blood stream and causing a host of health issues, both local to the jaw and other areas of the body. In addition to bacteria, sometimes this area will host other harmful elements including viruses, fungi and parasites. In other words, when a root canal is performed on a tooth, bacteria from within that tooth may produce very strong chemicals that are highly neurotoxic. Research has shown these toxins can then combine with chemicals or heavy metals, such as mercury, and form even more potent toxins. These neurotoxins can over time be released into the bloodstream where they destroy many otherwise critically important enzymes within the body.

This scenario can happen under what dentists consider the “normal” extraction situation: the tooth is removed but the ligament that holds the tooth in place is left behind and the area isn’t properly cleaned, and consequently toxins remain within the ligament that slowly seep into the body, potentially creating chronic health issues and other symptoms most doctors can’t diagnose (such as fibromyalgia, heart issues, endocrine issues, neurological issues, among others).

Worst Case Scenario

You might think it’s bad enough to think about having neurotoxic bacteria, fungus and other unsavory creatures swimming in the open spaces between your teeth and gums, but there actually is one thing worse; cavitations (also called osteomyelitis, osteonecrosis, or a “hole in the bone”). Now, cavitations are exactly what they sound like they are; a hollowed out area or hole – and in this case, a cavern occurs when all too active bacteria has successfully departed the original post-surgical site and has somehow begun to impress itself into the actual jawbone. Every additional hole created by this process is filled with decaying bone and tissue that leaves behind an ever greater potential for bacteria (and their unsavory cohorts and associated neurotoxins) to flourish and grow. Eventually this caustic soup of poison leaks into the blood stream where it can cause or exaggerate other existing health issues in the body.

How do you know if you have a cavitation?

Although cavitations can go undetected for years in an otherwise healthy person, jaw pain sometimes occurs in patients suffering from bone lesions and sometimes jaw pain will manifest after a sinus infection, which can then also lead to the discovery of a cavitation. But it seems that the vast majority of people seeking to discover whether or not they have cavitations are those also suffering from other chronic health issues. It is the overriding health condition that has brought them back to the dentist seeking ways to cut down on potential toxins flowing into the bloodstream.

The first step in successfully diagnosing cavitations can be made using a variety of diagnostic tools which can include a unique ultrasound device developed specifically for this purpose called a Cavitat, CAT scans and MRI’s. The best method of detection is through a ConeBeam CT Scan (CBCT) and applied kineseology (AK) or muscle testing.

Treatment

Once properly diagnosed, treatment for a cavitation commonly starts by surgically removing any dead bone, tissue and other debris. Additional treatment options include the use of lasers and ozone treatments as well as probiotics and other natural products/techniques. Once applied, these methods help to create a clean and sterile environment that promotes healing at the site, and ultimately throughout the body.

Additional information: INCIDENCE LEVELS AND CHRONIC HEALTH EFFECTS RELATED TO CAVITATIONS www.thenaturalrecoveryplan.com/docs/research_docs/2010.07.28.03.27_Cavitations.pdf

Are You Making These Five HUGE Exercise Mistakes?

I was just browsing Dr. Mercola’s website and found this great article on exercise mistakes. Exercise is always such a hot topic, yet so many people make so many mistakes. Check out his article, below, and see where you stand (full article at http://fitness.mercola.com/sites/fitness/archive/2011/05/28/the-better-results-with-less-effort-workout-structure.aspx)

By Jeff Spencer, MA, DC

One of the most overlooked and powerful ways to get faster and better workout results is to do the workout exercises in a specific order that boosts their individual benefits and workout results as a whole.

You’re probably saying to yourself that sounds kind of crazy, and, almost too good, and since exercises are just exercises the order they’re done in during a workout doesn’t really influence the workouts overall benefit since a workout’s just a collection of exercises anyway.

Fair enough question, but, that’s not really the way it works, as the body prefers to progressively ramp up its intensity during a workout so it can do the workout from beginning to end safely and effectively, and feel better at the end than the beginning, while getting the maximum benefit and enjoyment from the workout.

The Variable Intensity Workout Principle

The premise of this article is that exercise selection and exercise placement in a workout determine a significant portion of the workout’s success. A workout is more than a collection of exercises; it’s a synergy between the exercises and their placement in relationship to each other that creates a holism more favorably impacting the body than the individual impact of the exercises by themselves.

The Downside of Exercise Random Workout Placement

When workout exercises are done in random order without regard to where the exercises are placed in the workout in relation to each other, downside risks can occur that at the very least can limit the effectiveness of the workout, and at the extreme create injury.

Here are some of the most common risks of random exercise placement in a workout:

1. Too hard a workout. The overall strain, often referred to as the Total Training Load, on your body’s joints, muscles and tissues from a workout is dependent mostly on two factors: 1.) the specific exercises themselves and 2.) where those exercises are placed in a workout. An exercise’s perceived intensity on paper by itself doesn’t tell the whole story. For example, a bench press done at the end of a workout when your body is fatigued and joints, muscles, and tissues already strained places much more strain on the joints and muscles than it would if the bench press was done near the beginning of the workout when your body was more fresh.

2. Too easy of a workout. Another downside to random placement of exercises in a workout is failure to provide the resistance and challenge your body needs to build itself to a higher level. Unless the “strain” of the workout is sufficient to stimulate a training effect, your body will not build itself back to a higher level to successfully lift a heavier weight or run a faster mile during the recovery period after the workout.

3. Over-training. It only takes a few extra minutes of training at too high intensity or too long of a workout to burn someone out and throw them into an over-training condition that can take weeks or months to recover from. One of the quickest and most deceptive ways to increase the strain on the muscles, joints and tissues to cross the line into overtraining is to haphazardly place exercise in a workout without consideration to the overall strain on your body.

4. Starting the workout with too much intensity, too early. Perhaps the most classic way random exercise placement compromises a workout’s effectiveness is by starting the workout too fast with too much intensity, too early in the workout that overwhelms your body consuming too much energy too quickly, risking not leaving enough energy to complete the workout effectively and injury free.

5. Increased risk of injury. Randomly constructed workouts often don’t allow for adequate time to warm up your muscles, joints and tissues and place too much stress on them too early, leading to unnecessary injury.

The Upside of Purposeful Exercise Placement

Constructing workouts with purposeful synergistic placement of exercises creates the best workout results by enabling your body to safely, effectively and progressively engage greater training intensities throughout the workout to achieve maximum workout benefits.

The following are important benefits of well-organized workouts:

1. Easier on your body as it’s not too hard, too fast. Beginning a workout progressively and gradually increasing its intensity is the easiest and most prudent means of reducing the risk of workout injury and conserving energy to complete the entire workout as prescribed.

2. Less risk of injury. Workout injury from random exercise placement most often happens for two reasons. The first is too much effort too soon in a workout from putting an exercise too close to the start of the workout. The second reason is just plain too much effort throughout the entire workout leading to premature fatigue putting the body at risk for needless workout injury. Properly placed workout exercises dramatically reduce that risk.

3. Less risk of overtraining. Over-training’s best friend is the hidden load of haphazardly placed exercises that on paper looks simpler and easier than the load it places on your body when the workout is performed. Well-constructed workouts side-step this common cause of over-training as they take the guess work out of what the impact of the workout will be on your body.

4. Feeling better at end of workout than beginning. Workouts synergistically constructed leave you more vibrant and vital at the end of your workout than the beginning. The classic outcomes of a guess-work constructed workout leave you feeling trashed at workout’s end from workout overload or being left feeling that no training benefit occurred if the workout was too easy.

5. More enthusiasm to workout from positive success. Motivation to workout is intimately tied to the feelings and results your workouts provide. Great workouts and seeing positive results from your efforts inspire you to want to workout more!

6. Will inspire others to start working out. Beneficial workout results are contagious! Many times after a great workout people are inspired to encourage others to start working out to improve their health.

Organizing Your Workout for Better Results with Less Effort

The most successful workouts always contain specific elements in specific orders that have proven to produce superior and consistent workout results. The following is an approach to workout structure that has proven to consistently provide fitness gains while limiting the risk of over-training and injury.

The workout’s six elements are presented in order.

a. Warm Up Element. The purpose of the warm up is to increase the pliability and temperature of muscles to be able to get the most out of the workout with least risk of injury. A proper warm up is done by doing any cardio activity, such as elliptical, rower, stationary bicycle, treadmill, running or swimming for 10-minutes, with the first 5-minutes at an easy pace and the last 5-minutes at a moderate pace. Your heart rate should gradually increase until a faint sweat is felt at the end of the warm up.

b. Adaptation Element. The adaptation exercises are those exercises that increase the function of the three major muscle zones of your body to effectively prime them to do the most intense part of the workout safely in the next workout element. Adaptation exercise examples include dumbbell woodchoppers, standing free squats, and sit-ups. These exercises are only examples and any similar exercises will do. The exercises are done one after another in succession for three sets of 10 repetitions.

c. High Intensity Element – This workout element is the most intense of the workout. It’s placed 3^rd in line after the warm up followed by the Adaptation Element as your body is now fully warmed up and ready to get the most benefit from the high intensity exercise that occurs in this element with least risk of injury from the high intensity. Suggested exercises for this element include the bench press, leg press, squats, dead lift or shoulder press done doing three sets of 10-repetitions.

d. Relief Element – The Relief Element is where the muscles that were used in the High Intensity Element are given an active rest to recover from their high intensity effort in the previous element. The active part of the Relief Element that speeds muscle recovery back to baseline are exercises that take the strain off joints such as the Dumbbell Incline Fly and Hanging Knee to Chest, done in three sets of 10-repetitions.

e. Stretch Element – The Stretch Element is the easiest element and designed to stretch out your body’s muscles and tissues that have shortened in the previous four workout elements. Suggested exercises for this element include doing the lat pull down, low row, and tricep down, doing three sets of 10-repetitions.

f. Cool down Element – The final phase of the workout is the cool-down, which sets the body up to begin it’s recovery after the workouts finished. This element is achieved by doing 10-minutes of cardio at easy effort that when finished completes the workout.

The world of fitness training is constantly evolving and looking for more innovative ways to get fit faster with less effort and time. A proven way to meet those objectives and achieve best workout results is to organize workouts so the exercises work together to build the body and support recovery by balancing the exercise intensities throughout the workout so the body never becomes excessively over-loaded and gets maximum benefit.

The results from this approach to working out often inspires those who have experienced its benefits and results to encourage others to join the ranks of the physically fit to have a better life through better health. Is there anything better than that? I think not.

(Source: http://fitness.mercola.com/)

Cysteine Metabolism and Metal Toxicity

Chronic, low level exposure to toxic metals is an increasing global problem. The symptoms associated with the slow accumulation of toxic metals are multiple and rather nondescript, and overt expression of toxic effects may not appear until later in life. The sulfhydryl-reactive metals (mercury, cadmium, lead, arsenic) are particularly insidious and can affect a vast array of biochemical and nutritional processes. The primary mechanisms by which the sulfhydryl-reactive metals elicit their toxic effects are summarized. The pro-oxidative effects of the metals are compounded by the fact that the metals also inhibit antioxidative enzymes and deplete intracellular glutathione. The metals also have the potential to disrupt the metabolism and biological activities of many proteins due to their high affinity for free sulfhydryl groups. Cysteine has a pivotal role in inducible, endogenous detoxication mechanisms in the body, and metal exposure taxes cysteine status. The protective effects of glutathione and the metallothioneins are discussed in detail. Basic research pertaining to the transport of toxic metals into the brain is summarized, and a case is made for the use of hydrolyzed whey protein to support metal detoxification and neurological function. Metal exposure also affects essential element status, which can further decrease antioxidation and detoxification processes. Early detection and treatment of metal burden is important for successful detoxification, and optimization of nutritional status is paramount to the prevention and treatment of metal toxicity.

Quig D. Altern Med Rev. 1998 Aug; 3(4):262-70. 9727078 PubMed.

Distribution of Mercury 203 in Pregnant Rats and Their Fetuses

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To investigate the effect of amino acids and the tripeptide glutathione (GSH) on tissue uptake of methylmercury (MeHg) in the developing rat fetus in utero, pregnant rats were continuously infused into the external jugular vein with 0.1 mM L-cysteine, 0.1 mM L-leucine, 0.1 mM GSH or saline commencing on day 17 of gestation. This was followed at 24, 48, and 72 hours by external jugular infusion of 50 microM [203Hg]-MeHgCl administered in 1 ml over 1 hour. Pups were surgically removed from the uterus on gestational day 21. Whole body, brain, kidney, liver, and placental 203Hg radioactivity was measured by means of gamma-spectrometry. Brain 203Hg concentration in pups exposed in utero to L-cysteine was significantly higher compared with pups exposed to saline (P less than 0.05). Brain 203Hg concentration in pups exposed in utero to L-leucine and GSH was significantly depressed compared with pups exposed to saline (P less than 0.05). Kidney 203Hg concentration was not significantly changed in all treatment groups compared with controls. Liver 203Hg concentration was significantly depressed in L-leucine- and GSH-treated pups compared with controls (P less than 0.05). Placental 203Hg concentration was not affected by any treatment compared with controls. These effects occurred despite no difference in total 203Hg body burden among pups, irrespective of the treatment. In addition, infusion with L-cysteine resulted in a significant increase in 203Hg brain concentration in dams compared with controls, and 203Hg brain concentration in L-leucine- and GSH-treated dams was significantly depressed compared with controls. Thus 203Hg distribution in both adult and developing animals is altered by chronic amino acid or GSH infusions and suggests that MeHg uptake may be mediated through the formation of a cysteine-MeHg complex which is transported across the blood-brain barrier by the neutral amino acid carrier transport system.

Aschner M, Clarkson TW. Teratology. 1988 Aug; 38(2):145-55. 3175948 PubMed

Ozone Therapy as Treatment in Dentistry

In the past few months we have received several questions about ozone therapy for dental problems. A few patients have even installed ozonators in their homes to help with various medical conditions.

While I can’t speak of ozone in other medical fields, ozone therapy in dentistry is coming of age. It is used to disinfect teeth with cavities and is used to disinfect the root canal prior to filling it. While there is promising research to suggest it works, the difficult question is how long will the tooth or root canal stay disinfected.

Ozone treatment for cavities: There are currently three ozone machines that can disinfect tooth decay beneath the enamel. Certain protocols call for two or three one minute applications to kill the bacteria. Heavy remineralization therapy is also recommended.

Ozone treatment for root canal therapy and disinfection: The same ozone machines are being used to disinfect roots after cleaning out the nerves and blood vessels. There’s a problem with this scenario however. Root canal therapy is like putting a cork on an infection. Many bacteria are persistent and can flourish in the harshest conditions, including a root canal.

Dentin in teeth are made of tubes called dentinal tubules. If you line up the tubules end to end for the average tooth, it would extend 3 miles. What that means is that we expect a disinfection procedure during root canal therapy to clean 3 miles of tubes that may contain bacteria. Studies have shown that ozone (and laser therapy in dentistry) can disinfect canals and keep them clean for about a year. But after that first year, bacteria finds a way back into the tubes. These bacteria can change from aerobic to anaerobic bacteria. Since there’s no blood flow after filling the root canal space, there’s no way for the body to fight these bacteria. They produce toxins and can release these toxins out of the root (although not through the root canal).

Also, after you fill the root canal with gutta percha or even biocalex or endocal, there’s no way of going back in to re-disinfect the tooth without “opening the tooth” once again. Who would want to have this procedure — root canal therapy — done every year?

You also have to consider what’s happening to the bacteria surrounding the tooth root and in the bone. People, including dentists, forget about the tissues surrounding the tooth, instead focusing on what they can see, the teeth. These infections are sometimes more harmful than the bugs in the dentinal tubes. The abscess or infection in the bone can get into the bloodstream and travel elsewhere. It can also cause disturbances in the meridians (causing problems in distant organs).

Ozone and laser therapy do little to help with these infections (cavitations).

The only incidence where I’d routinely use ozone or lasers for root canal therapy is when the immune system is working 100% efficiently, the tooth can’t easily be replaced, there’s no infections around the root or if it is a front tooth (central incisor). Even then, I’d still recommend an extraction for long term health reasons. (and none this speaks to the potential side-effects of ozone therapy, which are still being researched and discovered).

In summary, ozone and lasers would be good for beneath the surface cavity disinfections, but not for long term root canal disinfections. The technology is promising but if overall health is your primary goal, the avoidance of root canal therapy through prevention is the key. Or if your choice lies between root canal therapy or extraction, choose extraction.