Freedom from Fluoride

Freedom from Fluoride

can vitamin D prevent cavities?With all of the discussion about how public water supplies across the United States are artificially fluoridated – allegedly to help prevent tooth decay – while the evidence showing that ingesting fluoride is NOT the best way to protect oral health, one must wonder – is there a safe alternative?

Happily, the answer is a resounding ‘Yes!’ – and the solution is as simple as supplementing your diet with vitamin D, which not only helps prevent cavities, but it also helps to keep your gums healthy. Oddly enough this isn’t really news since the link between adequate vitamin D levels and increased cavity prevention is long established, with documentation going as far back as 1861-1865.

Putting Light on Historical Research

According to the Vitamin D Council there are more than a few comprehensive studies that clearly illustrate the connection between solar ultraviolet-B (UVB) light and dental cavities (or caries). These observations begin during the Civil War when a certain population was rejected due to tooth loss – those most notably coming from areas of the United States that lacked consistent sunshine. Then, in the 1900’s enlisted men were similarly evaluated and rejected. A few decades’ later researchers began charting the number of cavities among adolescent boys – and an undeniable correlation between available regional sunlight and the increase or lack of cavities became obvious. Finally, during the 1950s researchers were able to demonstrate that schoolchildren living in the sunnier inland counties of Oregon had fewer caries than those living in persistently foggy coastal counties.

How Vitamin D Works to Prevent Cavities

Vitamin D and calcium creates the best combination to prevent cavities, but at the same time one must remember; adding vitamin D to the diet after the fact will not cure a cavity. However, vitamin D and calcium can reduce the likelihood that additional caries will develop.

Not only is vitamin D naturally produced by the body in response to sunlight, but it comes with no side effects – particularly when activated though exposure to sunlight and as long as proper dosages are followed when using supplements. Vitamin D – which is found in such foods as shiitake and button mushrooms, mackerel and salmon, herring, tuna, catfish and eggs – among others – while green leafy vegetables are a good source for calcium – and calcium we already know it is necessary for bone health. Together these important nutrients create a powerful antimicrobial peptide or protein which actually attacks oral bacteria known to cause dental caries.

Fluoride vs. Vitamin D – A No-Brainer

The prevention of cavities through responsible exposure of adequate sunlight combined with vitamin D supplementation is quite simple and an effective method for achieving good oral health. Whereas fluoride in any form does not adequately prevent cavities but will very likely damage the body when ingested.

What is the Correct Dose?

The only way to know for sure if your vitamin D levels are optimal is to have your blood tested. The Vitamin D Council notes that as of yet there are no observational studies or randomized controlled trials on how vitamin D reduces the risk of cavities. Since there is considerable difference from one person to the next in response to vitamin D supplementation, please see your alternative health practitioner for more information on the available types of vitamin D supplementation and to find out what will work best for you.



  1. I live in Northern California, my dentist gave me a prescription that has 4.5 times more fluoride than normal toothpaste. He says this is going to re-mineralize the tooth which has been decalcified. I am already taking Vitmain D3, is there a natural way to re-mineralize?

  2. I have converted to a non fluoride toothpaste a few years ago and take daily vitamin D. Toothpaste with fluoride caused mouth sores for me. I no longer drink city water to limit my fluoride intake due to an autoimmune condition. I’m in my mid 40’s and have never had interproximal decay. I don’t drink soda but do drink probiotic drinks that are naturally carbonated. My most recent visit to the DDS shows 3 interproximal cavities. Is there anything else I can do to stop this?

    • yea floss more. you are supposed to floss after each meal. once you eat anything, bacteria breaks it down and then releases acid on your teeth. acid in turn slowly breaks down the enamel, once the enamel is weakened by the acid emited from the bacteria then the bacteria can get further into the tooth and emit more acid, a vicious cycle. just by flossing and brushing and using a mouth rinse you can reduce cavities significantly. unfortunately people will find any excuse not to floss let along not floss after each meal or at least 3x a day.

  3. orthomol vitalf You are mistaken, write to me in PM, we will discuss.

  4. Great article, thank you for your time in creating it.

  5. You could not be mistaken? joint vitamins vitamin

  6. Quite right! So Orthomol Vitamin brands

  7. I have been looking for a good dentist who uses nutrition, and holistic methods
    I’m signing up for your blog and will be calling you today.
    Ralph Havens
    San Diego

Leave a Reply

Your email address will not be published. Required fields are marked *